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Flexi Soul Yoga

We use dimmed lighting in class to create a relaxing atmosphere that helps students feel less self-conscious. I always remind students to bring their focus to themselves and not worry what someone else is doing (or not doing) on their mat!

The aim of each lesson is for my students to enjoy the whole hour, focussing their attention on themselves mindfully and physically. I always encourage students to ask questions and request certain poses to help them deepen their own practise.

All equipment is provided, but please feel free to bring your own.

We are all accredited teachers

Yoga Classes

All classes welcome all ages (over 18) and abilities. I often hear people worry that they’re not flexible enough to practise yoga, but I have always found that as long as the mind is flexible, everything else will follow! Yoga is a universal exercise for the body and the mind and with various modifications all poses should be accessible to varying degrees whatever your age or ability.

class practicing breathing techniques in vinyasa yoga

Vinyasa Yoga

Vinyasa, a popular contemporary style that emphasises ‘flow’, but we often introduce other styles throughout the term. A typical class combines Pranayama (breath work), core strength and conditioning, Surya Namaska (sun salutations), flow and relaxation.

Deep stretching Sivnanda Yoga

Sivananda Yoga

Sivananda Yoga is a traditional style of yoga which follows a set sequence, making it easy to learn the different postures, and stretch and strengthen the different muscles in the body. This class is not suitable for complete beginners.

breathing exercises at a yoga class

Gentle Yoga, Relaxation & Meditation

This course is suitable for all ages and fitness levels and requires no prior experience of yoga. During the course, Helen will introduce gentle yoga and relaxation techniques, using them as an introduction to simple meditation practices.

breath work during a yoga class

Hatha Yoga

This class offers a gentle style of Hatha yoga with a strong focus on breath and awareness. The class starts and finishes with a short relaxation and is accessible to all, regardless of age or experience. Beginners welcome.

Balance achieved through Iyengar Yoga

Iyengar Yoga

A great way to start Yoga or to advance to Iyengar Yoga. Our course builds the basic elements from week to week and then turns into a regular, Beginner’s Iyengar Yoga Class.

Pilates - the boat pose

Pilates Classes

A whole body workout, the aim of the class is to strengthen the core muscles, stretch tight muscles, mobilise and align the body. We will always provide you with alternatives and modifications to suit your needs.

a yoga class of mixed men and women

Men's Yoga and Power Yoga

Our classes are open to anyone, but sometimes men prefer to work out in a men only class. Beginners, intermediates and power classes available

breathing exercises at a yoga class

Mum & Baby Yoga

Gentle exerices for baby from 10 weeks to crawling,and gentle strengthening exercises for mum, with particular attention to the pelvic floor muscles.