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Flexi Soul Yoga

Class Descriptions

Classes listed below are run at our new yoga studio, right in the heart of Crickhowell. To view our current schedule and find out how to book your place, please view our timetable:

breathing exercises at a yoga class

Gentle Yoga

This class focuses on building strength and flexibility through movement and flow. This class is for those wanting a slower paced class yet still want a challenge!

 Nicky Webb

man practicing yoga

Men's Yoga

A gentle class aimed at beginners and intermediate. This class will help to increase strength and flexibility and is good for those wanting to compliment other sporting activities.

 Nicky Webb

breathing exercises at a yoga class

Vinyasa Flow Yoga

Vinyasa, a popular contemporary style that emphasises ‘flow’. A typical class combines Pranayama (breath work), core strength and conditioning, Surya Namaska (sun salutations), flow and relaxation.

 Nicky Webb

birthing classes

Daisy Birthing

Daisy Birthing classes and Active Birth workshops offer practical birth preparation, including effective techniques, birth positions, breathing and evidence based education for labour, and relaxation and gentle movements to promote a more comfortable pregnancy.

 Ceri Elms

birthing classes

Daisy Tinies

Daisy Tinies classes offer baby massage and movement in a weekly post-natal class. Meet other new mums, practice calmness, and take an hour out of what is otherwise a very stressful time to bond with your baby.

 Ceri Elms

Express Yoga

Express Yoga

This class is for Staff and students (year 11 +) of Crickhowell High School only. This is a short class aimed at reducing stress and looks at ways to build a home practice.

 Nicky Webb