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Flexi Soul Yoga

Class Descriptions

Classes listed below are run at our new yoga studio, right in the heart of Crickhowell. To view our current schedule and find out how to book your place, please view our timetable:

breathing exercises at a yoga class

Gentle Yoga, Relaxation & Meditation

This course is suitable for all ages and fitness levels and requires no prior experience of yoga. During the course, Helen will introduce gentle yoga and relaxation techniques, using them as an introduction to simple meditation practices.

 Helen Isaacs

breathing exercises at a yoga class

Gentle Yoga

This class focuses on building strength and flexibility through movement and flow. This class is for those wanting a slower paced class yet still want a challenge!

 Nicky Webb

man practicing yoga

Men's Yoga

A gentle class aimed at beginners and intermediate. This class will help to increase strength and flexibility and is good for those wanting to compliment other sporting activities.

 Nicky Webb

breathing exercises at a yoga class

Vinyasa Flow Yoga

Vinyasa, a popular contemporary style that emphasises ‘flow’. A typical class combines Pranayama (breath work), core strength and conditioning, Surya Namaska (sun salutations), flow and relaxation.

 Nicky Webb

breathing exercises at a yoga class

Gentle Hatha Yoga

This class offers a gentle style of Hatha yoga with a strong focus on breath and awareness. The class starts and finishes with a short relaxation and is accessible to all, regardless of age or experience. Beginners welcome.

 Helen Isaacs

Insode Out Yoga

Inside Out Yoga

After a brief centring exercise and warm-up, Cathy will offer precise instructions for engaging the deep core while we do mindful flow. In addition to this vinyassa flow, she will teach a few therapeutic Yoga poses that you will hold for a few breaths. It will be a complete Yoga experience, in that you will also have Pranayama (breathing techniques) and a short relaxation at the end.

She will be teaching each pose and sequence as you go along, but this class is not suitable for absolute beginners unless you have a reasonable level of fitness. It is best suited for those with some Yoga experience, or those with no serious health issues."

 Cathy Genevie

iyengear yoga

Iyengar Yoga

A 6-week foundation course in Iyengar Yoga for those new to Yoga or new to Iyengar. The course will build the basic elements from week to week and then turn into a regular, Beginner’s Iyengar Yoga Class. A great way to start Yoga and get some movement into your lunchtime. For more information visit

 Emma Pugh



HIIT is a high intensity interval training class. Each class raises your metabolic rate, burns fat and maintains your lean mass. The workouts are completed in a short amount of time and all abilities are welcome and tailored to beginners.

If you want a class that gets the job done, this is it!

 Mike James

birthing classes

Daisy Birthing

Daisy Birthing classes and Active Birth workshops offer practical birth preparation, including effective techniques, birth positions, breathing and evidence based education for labour, and relaxation and gentle movements to promote a more comfortable pregnancy.

 Ceri Elms


Sivananda Yoga

Sivananda Yoga is a traditional style of yoga which follows a set sequence, making it easy to learn the different postures and practise them yourself at home. The sequence starts with Surya Namaskar (Sun Salutation sequence) and is followed by different asanas (postures) which stretch and strengthen the different muscles in the body. This class is not suitable for complete beginners.

 Helen Isaacs


Beginners' Pilates

Improve posture, tone, balance, mobility and relieve stress. This class is a gentle introduction to Pilates, ideal for those who are beginners or who may have had some time off from regular exercise. Emma has over twenty years’ experience as a trainer in many aspects of health and wellbeing and has taught all ages and abilities. Classes are small and friendly. Emma provides a whole-body workout with alternatives and modifications to suit your needs. The aim of the class is to strengthen the core muscles, stretch tight muscles, mobilise and align the body.

 Emma Palmer

Express Yoga

Express Yoga

This class is for Staff and students (year 11 +) of Crickhowell High School only. This is a short class aimed at reducing stress and looks at ways to build a home practice.

 Nicky Webb